Hatha Yoga
75 minAll levels
Foundational postures, breath awareness, and steady pacing. Ideal for building alignment and confidence on the mat.
Sumida City, Tokyo
Grow stronger, breathe deeper, move with intention
Grow Yoga is a professionally run yoga studio offering Hatha, Vinyasa, Yin, meditation, and beginner-friendly classes—taught in English in the heart of Tokyo.
Our Studio
A welcoming space for mindful practice
Located inside the International Fashion Center Building in Yokoami, our studio features natural light, quality props, and a calm environment designed for focused practice—whether you are new to yoga or deepening an established routine.
- ✓English-friendly instruction for international residents and visitors
- ✓Small class sizes with attentive, certified teachers
- ✓Mats, blocks, straps, and bolsters provided at no extra charge
Classes
Find the practice that fits you
From gentle Yin to dynamic Vinyasa, our weekly schedule supports every stage of your yoga journey.
Vinyasa Flow
60 minIntermediate
Breath-linked movement sequences that build heat, focus, and functional strength while honoring safe transitions.
Yin Yoga
75 minAll levels
Long-held, floor-based poses that target connective tissue and support recovery, flexibility, and nervous-system balance.
Guided Meditation
45 minAll levels
Seated practices combining breathwork, body scan, and mindfulness techniques—no prior experience required.
Beginners Yoga
60 minBeginner
A welcoming introduction to yoga vocabulary, props, and studio etiquette. Perfect for your first visit to Grow Yoga.
Prenatal Yoga
60 minPrenatal
Gentle, trimester-appropriate movement and relaxation for expectant parents, taught with certified prenatal guidance.
Our Team
Experienced, certified instructors
Yuki Tanaka
Lead Instructor · Hatha & Yin
RYT-500 with 12 years of teaching in Tokyo. Yuki emphasizes clear alignment, accessible language, and a calm studio atmosphere.
Emma Walsh
Vinyasa & Beginners
Originally from London, Emma brings energetic flow classes and patient beginner instruction for international residents.
Mai Sato
Meditation & Prenatal
Mai integrates mindfulness training with gentle movement, supporting prenatal students and meditation practitioners alike.
Wellness
Tips for your practice
April 12, 2026 · 5 min read
Breathwork Basics for a Calmer Morning
Simple pranayama techniques you can practice before work to reduce tension and improve focus.
March 28, 2026 · 4 min read
What to Expect on Your First Visit
Arrival tips, what to wear, and how our Sumida studio welcomes English-speaking students.
March 10, 2026 · 6 min read
Why Yin Yoga Supports Recovery
How longer holds complement active training and help restore balance in busy urban routines.
Studio Hours
- Monday – Friday7:00 – 21:00
- Saturday8:00 – 18:00
- Sunday9:00 – 17:00
Location
International Fashion Center Building
1-6-1 Yokoami, Sumida City
Tokyo 130-0012
Japan
Ready to begin your practice?
Call us or send an email—we respond within one business day.