Six distinct class styles, all taught by certified instructors in our Sumida studio.
All classes include mat rental and use of studio props. Arrive 10 minutes early for your first visit to complete a brief health questionnaire.
All levels · 75 min
Foundational postures, breath awareness, and steady pacing. Ideal for building alignment and confidence on the mat.
Suitable for students who can move independently on and off the mat. Please inform your instructor of injuries or medical conditions before class begins.
Intermediate · 60 min
Breath-linked movement sequences that build heat, focus, and functional strength while honoring safe transitions.
Suitable for students who can move independently on and off the mat. Please inform your instructor of injuries or medical conditions before class begins.
All levels · 75 min
Long-held, floor-based poses that target connective tissue and support recovery, flexibility, and nervous-system balance.
Suitable for students who can move independently on and off the mat. Please inform your instructor of injuries or medical conditions before class begins.
All levels · 45 min
Seated practices combining breathwork, body scan, and mindfulness techniques—no prior experience required.
Suitable for students who can move independently on and off the mat. Please inform your instructor of injuries or medical conditions before class begins.
Beginner · 60 min
A welcoming introduction to yoga vocabulary, props, and studio etiquette. Perfect for your first visit to Grow Yoga.
Suitable for students who can move independently on and off the mat. Please inform your instructor of injuries or medical conditions before class begins.
Prenatal · 60 min
Gentle, trimester-appropriate movement and relaxation for expectant parents, taught with certified prenatal guidance.
Suitable for students who can move independently on and off the mat. Please inform your instructor of injuries or medical conditions before class begins.
Email us at help@growyoga.online and we will recommend a class based on your experience and goals.
Call us or send an email—we respond within one business day.